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PRACTICING MINDFULNESS by Mathew Sockolov: 75 Essential Meditations To Reduce Stress, Improve Mental health and Find Peace in the Everyday
by Mathew Sockolov
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PRACTICING MINDFULNESS: 75 Essential Meditations To Reduce Stress, Improve Mental health and Find Peace in the Everyday
by Mathew Sockolov
- New
- Paperback
Embassy Books. Paperback. NEW. Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness .
- Bookseller Keystones Books (IN)
- Format/Binding Paperback
- Book Condition New NEW
- Quantity Available 1
- Binding Paperback
- ISBN 10 9392217005
- ISBN 13 9789392217005
- Publisher Embassy Books
We have 2 copies available starting at A$35.79.
Practicising Mindfulness ( Lead Titles )
by Mathew Sockolov
- New
- Condition
- New
- Edition
- USA Edition
- ISBN 10 / ISBN 13
- 9789392217005 / 9392217005
- Quantity Available
- 10
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ROANOKE, Virginia, United States
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Practicising Mindfulness ( Lead Titles ), ENGLISH, PAPER BACK
by Mathew Sockolov
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9789392217005 / 9392217005
- Quantity Available
- 10
- Seller
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New Delhi, India
- Item Price
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A$47.54FREE shipping to
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EMBASSY BOOKS. Paperback. New. BRAND NEW, Well Packed, Usually ships in 1-2 business days, Buy with confidence Excellent Quality, Service 100% Customer satisfaction guaranteed!
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