The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep*Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all....... Large over-sized paperback book in good condition. Covers are good but do have a small amount of wear at edges. Pages are good but are starting to tan from age. Spine is tight...... The Promise of Sleep, Authors William C. Dement, Christopher C. Vaughan, Edition Full number line, Publisher Dell Trade Paperback, 2000, ISBN 0440509017, 9780440509011, 556 pages, Book size about 6 1/4 x 9 1/4 x 1 3/4 in. Subjects Health & Fitness General...... Ruth Reaser..LAX Vespa, Los Angeles - maybe this will do it!-At least you know what you're getting into-City-Media Mail USPS-you get the copy you were viewing carefully Drop kick-packed to protect it - in - transit....... PROBABLY ALL COPIES ARE TANNED -Promise of Sleep 5231 PB SHLB 6