The Shyness and Social Anxiety System

2014 white & brown softcover in very good+ condition; some wear to covers, good binding, no marks inside. US media mail only for shipping.

This is the first book ever written on how to overcome shyness and social anxiety... from the perspective of someone who has actually overcome these issues himself.

Most of the "confidence" self-help books out there tell you useless advice like "fake it 'til you make it" or "just think about what's the worst that can happen." You won't find that garbage in this book. Instead, you'll learn specific, science-based techniques to quickly eliminate your shyness and social anxiety.

The System Has 3 Parts:

1. The first part of the book explains the overall strategy for "rewiring your brain" to transform your personality to stop being shy, quiet and withdrawn. You'll finally be confident and comfortable in your own skin, even at parties and around the opposite sex.

2. The second part of the book reveals 3 techniques that allow you to almost instantly stop feeling anxious, nervous and tense in social situations.

3. The third part of the book shows you how to change the way you THINK so you don't feel insecure and self-conscious anymore. You also learn how to be more talkative and spontaneous... even if you've always had problems not knowing what to say in conversations.