The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Los s.

US: Harmony, 2016. Hardcover. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The secret to permanent weight loss revealed. The real reason diets fail ha s nothing to do with calories and everything to do with the balance of bact eria in your gut. A simple guide to show you how to finally achieve your id eal weight. The 100 trillion bacteria that live in your digestive tract--which make up 90 percent of the cells in your body--are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions c an occur, including irritable bowel syndrome, fatigue, and obesity. By bala ncing the good and bad bacteria, you can finally achieve your ideal weight- -for good. In The Skinny Gut Diet, New York Times bestselling author, public televisio n icon, certified nutritional consultant, and digestive health expert Brend a Watson offers an insightful perspective on the little-known connection be tween weight gain and an underlying imbalance of bacteria in the gut, or wh at she calls the "gut factor"--the overlooked root cause of weight gain. Dr awing upon the latest scientific research, Brenda illuminates the inner wor kings of the digestive system and provides instructions for achieving a hea lthy bacterial ecosystem that spurs weight loss by enabling the body to abs orb fewer calories from food, experience reduced cravings, and store less f at. The premise is simple: curtail sugar consumption (and its surprising so urces) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut.