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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
by Delavier, Frederic
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 1450419895
- ISBN 13
- 9781450419895
- Seller
-
Tokyo, Japan
Payment Methods Accepted
About This Item
US: Human Kinetics Publishers, 2014. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the mos t effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how mu scles interact with surrounding joints and skeletal structures and how vari ations, progressions, and sequencing can affect muscle recruitment, the und erlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and f requency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programmi ng for adding lean muscle mass, improving strength, and increasing power. T argeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the st unning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Train.
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Details
- Bookseller
- Infinity Books Japan
(JP)
- Bookseller's Inventory #
- RWARE0000053388
- Title
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- Author
- Delavier, Frederic
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 1450419895
- ISBN 13
- 9781450419895
- Publisher
- Human Kinetics Publishers
- Place of Publication
- US
- Date Published
- 2014
Terms of Sale
Infinity Books Japan
We return books after seven days, if the customer is not 100% happy with our transaction.
About the Seller
Infinity Books Japan
Biblio member since 2006
Tokyo
About Infinity Books Japan
Infinity Books Japan,was founded in the year 2002, we pride ourselves in being there for our customers, we deal in, used, rare, out of print and first editions.
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- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....