The TB12 Method: How to Do What You Love, Better and for Longer
by Brady, Tom
- Used
- Paperback
- Condition
- See description
- ISBN 10
- 1501180746
- ISBN 13
- 9781501180743
- Seller
-
Eureka, California, United States
Payment Methods Accepted
About This Item
Simon & Schuster, 2020. Trade Paperback. A fine copy; no dust jacket.
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady--along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero--explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady--along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero--explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
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Details
- Bookseller
- Eureka Books (US)
- Bookseller's Inventory #
- 336182
- Title
- The TB12 Method: How to Do What You Love, Better and for Longer
- Author
- Brady, Tom
- Format/Binding
- Trade Paperback
- Book Condition
- Used
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1501180746
- ISBN 13
- 9781501180743
- Publisher
- Simon & Schuster
- Date Published
- 2020
Terms of Sale
Eureka Books
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item is not as described or it arrives damaged.
About the Seller
Eureka Books
Biblio member since 2008
Eureka, California
About Eureka Books
Eureka Books, established in 1987, is a classic antiquarian shop with books in all subjects and price ranges. We're open Monday - Saturday in Old Town Eureka, California.
Glossary
Some terminology that may be used in this description includes:
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...