TIRED OF NOT SLEEPING? : A Complete and Practical Guide to Overcoming Insomnia by Dr Sandra Cabot, and Nancy Beckam ND - 2005

Camden, NSW, Australia: WHAS, 2005. 206pp., several b/white illustrations intext. Book clean. Spine firm. Leaves pristine. Illustrated card wrapper negligibly scuffed only. " . . . provides you with practical strategies for 68 things that stop you sleeping . . . Up-to-date information is given on the correct use of antidepressant drugs and sleeping pills; natural herbal and nutritional sleeping remedies; supplements and foods to help your brain and nervous system relax; the sleep hormone melatonin; aromatherapy; behavioural and relaxation therapy . . . " Book weight approx. 255g. Postage charge will be reduced as this item will post under 500g. packed weight.. First Edition. Softcover. Very Good +. 8vo - over 7¾" - 9¾" tall.