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The Ultimate Fit or Fat

The Ultimate Fit or Fat

The Ultimate Fit or Fat
Stock Photo: Cover May Be Different

The Ultimate Fit or Fat

by Bailey, Covert

  • Used
  • Very Good
  • Paperback
Condition
Very Good
ISBN 10
0618002049
ISBN 13
9780618002047
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Springfield, Virginia, United States
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About This Item

Rux Martin/Houghton Mifflin Harcourt, 2000-01-04. paperback. Very Good. 5x0x8. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.

Synopsis

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

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Details

Bookseller
Giant Giant US (US)
Bookseller's Inventory #
BRG-01-27-2024-15463-9
Title
The Ultimate Fit or Fat
Author
Bailey, Covert
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
0618002049
ISBN 13
9780618002047
Publisher
Rux Martin/Houghton Mifflin Harcourt
Place of Publication
Boston
Date Published
2000-01-04
Size
5x0x8
X weight
6 oz

Terms of Sale

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About the Seller

Giant Giant

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2022
Springfield, Virginia

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Shelf Wear
Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...

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