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The Ultimate Fit or Fat
by Bailey, Covert
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0618002049
- ISBN 13
- 9780618002047
- Seller
-
Springfield, Virginia, United States
Payment Methods Accepted
About This Item
Synopsis
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
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Details
- Bookseller
- Giant Giant
(US)
- Bookseller's Inventory #
- BRG-01-27-2024-15463-9
- Title
- The Ultimate Fit or Fat
- Author
- Bailey, Covert
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 0618002049
- ISBN 13
- 9780618002047
- Publisher
- Rux Martin/Houghton Mifflin Harcourt
- Place of Publication
- Boston
- Date Published
- 2000-01-04
- Size
- 5x0x8
- X weight
- 6 oz
Terms of Sale
Giant Giant
About the Seller
Giant Giant
About Giant Giant
Glossary
Some terminology that may be used in this description includes:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...