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The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
by Schlosberg, Suzanne
- Used
- Condition
- Used - Good
- ISBN 10
- 0395905389
- ISBN 13
- 9780395905388
- Seller
-
Mishawaka, Indiana, United States
Payment Methods Accepted
About This Item
Synopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”— Men’s Fitness
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 38419898-6
- Title
- The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
- Author
- Schlosberg, Suzanne
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0395905389
- ISBN 13
- 9780395905388
- Publisher
- Houghton Mifflin Harcourt Publishing Company
- Place of Publication
- Wilmington, Massachusetts, U.s.a.
- This edition first published
- November 1, 1998
Terms of Sale
Better World Books
Better World Books wants every single one of its customers to be happy with their purchase. If you are not satisfied your purchase or simply find out that it was not the book you were looking for, please e-mail us at: help@betterworldbooks.com. We will get back to you as soon as possible with directions on how to return the book to our warehouse. Please keep in mind that because we deal mostly in used books, any extra components, such as CDs or access codes, are usually not included. CDs: If the book does include a CD, it will be noted in the book's description ("With CD!"). Otherwise, there is no CD included, even if the term is used in the book's title. Access Codes: Unless the book is described as "New," please assume that the book does *not* have an access code.