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The Ultimate Workout Log : An Exercise Dairy and Fitness Guide

The Ultimate Workout Log : An Exercise Dairy and Fitness Guide

The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
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The Ultimate Workout Log : An Exercise Dairy and Fitness Guide

by Schlosberg, Suzanne

  • Used
Condition
Used - Good
ISBN 10
0395905389
ISBN 13
9780395905388
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About This Item

Houghton Mifflin Harcourt Publishing Company. Used - Good. Used book that is in clean, average condition without any missing pages.

Synopsis

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”— Men’s Fitness

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Details

Bookseller
Better World Books US (US)
Bookseller's Inventory #
38419898-6
Title
The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
Author
Schlosberg, Suzanne
Book Condition
Used - Good
Quantity Available
1
Binding
Paperback
ISBN 10
0395905389
ISBN 13
9780395905388
Publisher
Houghton Mifflin Harcourt Publishing Company
Place of Publication
Wilmington, Massachusetts, U.s.a.
This edition first published
November 1, 1998

Terms of Sale

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About the Seller

Better World Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2005
Mishawaka, Indiana

About Better World Books

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