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The Ultimate Workout Log: An Exercise Diary for Everyone
by Suzanne Schlosberg
- New
- Condition
- New
- ISBN 10
- 0547592124
- ISBN 13
- 9780547592121
- Seller
-
Southport, Merseyside, United Kingdom
9 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”— Men’s Fitness
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Details
- Bookseller
- The Saint Bookstore
(GB)
- Bookseller's Inventory #
- A9780547592121
- Title
- The Ultimate Workout Log: An Exercise Diary for Everyone
- Author
- Suzanne Schlosberg
- Format/Binding
- Spiral bound
- Book Condition
- New
- Quantity Available
- 9
- Binding
- Spiral
- ISBN 10
- 0547592124
- ISBN 13
- 9780547592121
- Publisher
- Houghton Mifflin Harcourt
- This edition first published
- 2012-01-03
Terms of Sale
The Saint Bookstore
About the Seller
The Saint Bookstore
About The Saint Bookstore
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...