Underground Mass-Boosting Methods: Radical Bodybuilding for Rapid Growth by Holman, Steve

UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Text is clean and unmarked in bright, tight, and square covers. Volume appears unused. Spine is not creased. "Overload is the essential ingredient of all muscle growth. The theory is simple enough: Load your muscles with stress over and above what they experienced previously, and they'll grow larger and stronger; keep the overload coming at a steady rate, and your size and strength will build to incredible levels." p. 11.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.