Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller by Smith, Dr Julie

Paperback. Acceptable.

Hardback. Very Good.

Hardback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; <p><b>Dr Julie Smith</b> is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.<br><br&

Michael Joseph, 2022. Hardcover. New. 368 pages. 8.78x5.71x1.42 inches.

New. Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.