Why Weight?: A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume)
by Geneen Roth
- New
- Paperback
- Condition
- New
- ISBN 10
- 0452262542
- ISBN 13
- 9780452262546
- Seller
-
WESTBANK, British Columbia, Canada
Item Price
A$30.46A$27.42
Payment Methods Accepted
About This Item
Tight, clean and unmarked.-" #1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundreds of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations . and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly successful Breaking Free(R) workshops, dieters, who've tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidelines on - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit--forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body's hunger and fullness signals - Distinguishing "forbidden foods" from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food. "
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Details
- Bookseller
- MAD HATTER BOOKSTORE (CA)
- Bookseller's Inventory #
- 12696
- Title
- Why Weight?: A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume)
- Author
- Geneen Roth
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0452262542
- ISBN 13
- 9780452262546
- Publisher
- PLUME
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 1989
- Size
- 8 vo
Terms of Sale
MAD HATTER BOOKSTORE
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
MAD HATTER BOOKSTORE
Biblio member since 2019
WESTBANK, British Columbia
About MAD HATTER BOOKSTORE
Established 1983. All genres of used books.
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...