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Winning By Losing: Drop the Weight, Change Your Life

Winning By Losing: Drop the Weight, Change Your Life

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Winning By Losing: Drop the Weight, Change Your Life

by Jillian Michaels

  • Used
  • Paperback
Condition
Very Good Condition
ISBN 10
0061172154
ISBN 13
9780061172151
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Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Bowral, New South Wales, Australia
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About This Item

Collins, New York, 2005. Softcover. Very Good Condition. Learn the ultimate weight-loss skills from a trainer who will push you to your limits (and off the couch) with her tough-love, no excuses attitude to fitness. Sky Sport and Spa co-owner Jillian Michaels is best known as the strength trainer and life coach for the Red Team on Ten's hit series The Biggest Loser (Weeknights 7pm) a competitive weight-loss reality television show. As a motivator and role model, Michaels has a unique connection with her audience that stems from her own personal journey for wellness. Michaels shares her team’s “losing” secret in her debut fitness book. The book presents Michaels’ scientifically sound, refreshingly sensible and personalized way of approaching weight loss and maintenance. Winning by Losing is a three prong approach to total fitness that is based in solid psychological methods, proven scientific facts – and good old-fashioned hard work. 255 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0061172154. ISBN/EAN: 9780061172151. Inventory No: 264668.. 9780061172151

Synopsis

Few things in life are simple and straightforward, and losing weight is no different — it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

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Details

Bookseller
leura books AU (AU)
Bookseller's Inventory #
264668
Title
Winning By Losing: Drop the Weight, Change Your Life
Author
Jillian Michaels
Format/Binding
Softcover
Book Condition
Used - Very Good Condition
Quantity Available
1
Binding
Paperback
ISBN 10
0061172154
ISBN 13
9780061172151
Publisher
Collins
Place of Publication
New York
Date Published
2005
Keywords
BZDB43 Health::Diet & Exercise; United States; Medicine & Health; Unbranded ISBN: 0061172154 EAN: 9780061172151 Jillian Michaels Winning By Losing: Drop the Weight, Change Your Life

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About the Seller

leura books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2003
Bowral, New South Wales

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