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You Are How You Move
by Ged Sumner
- Used
- Paperback
- Condition
- Used; Very Good
- ISBN 10
- 184819014X
- ISBN 13
- 9781848190146
- Seller
-
Milton Keynes , Buckinghamshire, United Kingdom
Payment Methods Accepted
About This Item
Singing Dragon. Paperback. Used; Very Good. Simply Brit welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring theres something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 04/15/2009
Reviews
On May 28 2009, Killswan said:
For over a year I have been learning and performing a few selected Chi Kung physical exercises in connection with weekly instruction in tai chi. My slight but hands-on exposure to an ancient form of exercise therefore made it surprisingly easy for me to skim through once over lightly -- with a view to returning to concentrate on individual points -- Ged Sumner's YOU ARE HOW YOU MOVE: EXPERIENTIAL CHI KUNG. It also helped me that this introduction to taoist exercise forms and meditations is written in clear native English and is not some often clumsy, translation from the Chinese. Further help comes from six full-page anatomical and symbolic line drawings and 173 black and white photos of a man, several women and a little girl doing the chi kung forms. *** Ged Sumner identifies stress as the dominant health challenge of our age. And, he argues, main-stream hard workouts in fitness centers are a bad idea: stress fighting stress. There is a more excellent way: Chi Kung. This ancient Chinese form of soft, smooth exercise makes a virtue of standing still -- something Sumner says we all hate to do. YOU ARE HOW YOU MOVE also analyzes how human anatomy works and teaches us to become aware of our skeleton, especially the spine, as well as joints, sinews, the works. For those who care, the text also provides a gentle introduction to Taoist philosophy and theory of well-being behind the exercises and meditations. Chi Kung results in demonstrably good posture, relaxation, balance control and other desirable aspects of good health. -OOO-
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Details
- Bookseller
- Brit Books Ltd (GB)
- Bookseller's Inventory #
- 3595097
- Title
- You Are How You Move
- Author
- Ged Sumner
- Format/Binding
- Paperback
- Book Condition
- Used; Very Good
- Quantity Available
- 1
- ISBN 10
- 184819014X
- ISBN 13
- 9781848190146
- Publisher
- Singing Dragon
- This edition first published
- 2009
Terms of Sale
Brit Books Ltd
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged. Please contact us on customercare@britbooks.co.uk if you have queries regarding your order.
About the Seller
Brit Books Ltd
Biblio member since 2010
Milton Keynes , Buckinghamshire
About Brit Books Ltd
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