The Complete & Up-To-Date Carb Book
by Bellerson, Karen J
- Used
- Paperback
- Condition
- VG to VG-/na
- Seller
-
Shippensburg, Pennsylvania, United States
Payment Methods Accepted
About This Item
Synopsis
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
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Details
- Bookseller
- The Book Junction (US)
- Bookseller's Inventory #
- 35080
- Title
- The Complete & Up-To-Date Carb Book
- Author
- Bellerson, Karen J
- Format/Binding
- Softcover
- Book Condition
- Used - VG to VG-
- Jacket Condition
- na
- Binding
- Paperback
- Publisher
- Avery
- Date Published
- 2006
- Bookseller catalogs
- "Health";
Terms of Sale
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About the Seller
The Book Junction
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Glossary
Some terminology that may be used in this description includes:
- Rubbing
- Abrasion or wear to the surface. Usually used in reference to a book's boards or dust-jacket.
- VG
- Very Good condition can describe a used book that does show some small signs of wear - but no tears - on either binding or...
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.