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Opening Up, Second Edition: The Healing Power of Expressing Emotions

Opening Up, Second Edition: The Healing Power of Expressing Emotions

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Opening Up, Second Edition: The Healing Power of Expressing Emotions

by James W. Pennebaker

  • Used
  • near fine
  • Paperback
Condition
Near Fine
ISBN 10
1572302380
ISBN 13
9781572302389
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About This Item

Tight, square and unmarked-" Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains: *Why suppressing inner problems takes a devastating toll on health *How long-buried trauma affects the immune system *How writing about your problems can improve your health *Why it's never too late to heal old emotional wounds *When self-disclosure may be risky--and how to know whom to trust."

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Details

Bookseller
MAD HATTER BOOKSTORE CA (CA)
Bookseller's Inventory #
14088
Title
Opening Up, Second Edition: The Healing Power of Expressing Emotions
Author
James W. Pennebaker
Book Condition
Used - Near Fine
Quantity Available
1
Binding
Paperback
ISBN 10
1572302380
ISBN 13
9781572302389
Publisher
The Guilford Press
Place of Publication
New York, New York, U.s.a.
Date Published
1997
Size
8 vo

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About the Seller

MAD HATTER BOOKSTORE

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2019
WESTBANK, British Columbia

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