The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Refe rence for All Your Favorite Foods

US: Rodale Books, 2004. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish you r body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers crav ings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologis t Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delici ous, healthy foods that crush cravings, curb overeating, and leave you sati sfied rather than starving. And now, with The South Beach Diet Good Fats/Go od Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingert ips You'll know at a glance if a food is compatible with the South Beach Diet-- each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed w ith essential information, food lists, shopping tips, meal makeovers, a Din ing-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss. Editorial Reviews About the Author Arthur Agatston.