The New Rules Of Lifting For Abs
by Alwyn, Schuler- Lou/ Cosgrove-
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: • Washboard abs do not always equal a healthy, pain-free back • The crunch is actually a poor choice for most people • Extending the core can be much more effective than flexing ab muscles • It's impossible to isolate the core muscles • And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. Watch a Video
Reviews
Review this book!
Available Copies
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Very Good
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
A$7.32
Show Details
Description:
Avery. Used - Very Good. Very Good condition. Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp. Item Price
A$7.32
![The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back](https://d3525k1ryd2155.cloudfront.net/h/456/599/1334599456.0.m.jpg)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
by Alwyn Cosgrove; Lou Schuler
- Condition
- Used - Very Good
- Published
- 2010
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$9.11
Show Details
Description:
Penguin Publishing Group, 2010. Hardcover. Very Good. Disclaimer:Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
A$9.11
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Good
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
A$7.32
Show Details
Description:
Avery. Used - Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Item Price
A$7.32
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Good
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Reno, Nevada, USA
- Item Price
-
A$10.57
Show Details
Description:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages. Item Price
A$10.57
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Very Good
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Reno, Nevada, USA
- Item Price
-
A$7.61
Show Details
Description:
Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Item Price
A$7.61
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Very Good
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
A$6.77
Show Details
Description:
Avery. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Item Price
A$6.77
![The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back](https://d3525k1ryd2155.cloudfront.net/h/024/866/1184866024.0.m.jpg)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Alwyn Cosgrove; Lou Schuler
- Condition
- Used - Good
- Published
- 2012
- Binding
- Paperback
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$9.11
Show Details
Description:
Penguin Publishing Group, 2012. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
A$9.11
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Good
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
A$6.77
Show Details
Description:
Avery. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Item Price
A$6.77
![The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back](https://d3525k1ryd2155.cloudfront.net/h/025/054/1188054025.0.m.jpg)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
by Alwyn Cosgrove; Lou Schuler
- Condition
- Used - Very Good
- Published
- 2010
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$9.11
Show Details
Description:
Penguin Publishing Group, 2010. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
A$9.11
![The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back](https://d3525k1ryd2155.cloudfront.net/h/653/805/1275805653.0.m.jpg)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
by Alwyn Cosgrove; Lou Schuler
- Condition
- Like New
- Published
- 2010
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$9.11
Show Details
Description:
Penguin Publishing Group, 2010. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
A$9.11
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- Used - Very Good
- Published
- 2010-12-30
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Idaho Falls, Idaho, USA
- Item Price
-
A$14.07
Show Details
Description:
Avery, 2010-12-30. Hardcover. Very Good. Item Price
A$14.07
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- Like New
- Published
- 2012-01-03
- Binding
- Paperback
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
Fairfax Station, Virginia, USA
- Item Price
-
A$18.24
Show Details
Description:
Avery, 2012-01-03. Paperback. Like New. Item Price
A$18.24
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou, Cosgrove, Alwyn
- Condition
- Used - Good
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, USA
- Item Price
-
A$10.47
Show Details
Description:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages. Item Price
A$10.47
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- Used - Good
- Published
- 2010-12-30
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Houston, Texas, USA
- Item Price
-
A$8.17
Show Details
Description:
Avery, 2010-12-30. Hardcover. Good. 7x0x9. Item Price
A$8.17
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- New
- Published
- 2010-12-30
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Kingwood, Texas, USA
- Item Price
-
A$25.19
Show Details
Description:
Avery, 2010-12-30. Hardcover. New. 7x0x9. Item Price
A$25.19
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- New
- Published
- 2012-01-03
- Binding
- Paperback
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
Fairfax Station, Virginia, USA
- Item Price
-
A$18.18
Show Details
Description:
Avery, 2012-01-03. Paperback. New. Item Price
A$18.18
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- New
- Published
- 2010-12-30
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
Memphis, Tennessee, USA
- Item Price
-
A$25.21
Show Details
Description:
Avery, 2010-12-30. Hardcover. New. Item Price
A$25.21
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- New
- Published
- 2012-01-03
- Binding
- Paperback
- ISBN
- 9781583334607
- Quantity Available
- 1
- Seller
-
San Diego, California, USA
- Item Price
-
A$154.65
Show Details
Description:
Avery, 2012-01-03. Paperback. New. New. In shrink wrap. Looks like an interesting title! Item Price
A$154.65
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Schuler, Lou; Cosgrove, Alwyn
- Condition
- New
- Published
- 2010-12-30
- Binding
- Hardcover
- ISBN
- 9781583334133
- Quantity Available
- 1
- Seller
-
San Diego, California, USA
- Item Price
-
A$154.09
Show Details
Description:
Avery, 2010-12-30. Hardcover. New. New. In shrink wrap. Looks like an interesting title! Item Price
A$154.09