Training the Body To Cure Itself

I highly recommend this Prevention Magazine book. As one of the Senior Editors on "Training the Body to Cure Itself How to Use Exercise to Heal", I can vouch wholeheartedly for the precisioned research efforts of the entire writing team. We ensured that only proven experts in the field were interviewed, that facts were cross-checked through sources such as National Institutes of Health (NIH), and that we wrote down-to-earth articles that were readily accessible to a broad range of readers. Hollis Paschen P.S. By the way, if you're struggling with back problems, I advise you read the chapter on back pain. I researched and wrote the chapter at a time when I was burdened with my own severe back pain. Consequently, I used the exercises I was advising my readers to use. The result? IT WORKED! No more back pain!