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The American Yoga Association's Beginner's Manual
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The American Yoga Association's Beginner's Manual Paperback - 2002

by Alice Christensen

Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.


From the publisher

A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

First line

Yoga is a step-by-step process that brings health, self-awareness, and self-fulfillment.

Details

  • Title The American Yoga Association's Beginner's Manual
  • Author Alice Christensen
  • Binding Paperback
  • Edition Original
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, NY
  • Date 2002
  • Features Glossary, Index, Table of Contents
  • ISBN 9780743219419 / 0743219414
  • Weight 1.19 lbs (0.54 kg)
  • Dimensions 9.2 x 8.12 x 0.66 in (23.37 x 20.62 x 1.68 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalog Number 2001040748
  • Dewey Decimal Code 613.704

About the author

Alice Christensen founded the American Yoga Association--the first nonreligious, nonprofit, educational yoga organization in the United States--in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.
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