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The American Yoga Association's Beginner's Manual
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The American Yoga Association's Beginner's Manual Paperback - 2002

by Alice Christensen

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Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.

Reader reviews for The American Yoga Association's Beginner's Manual

From the publisher

A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition.The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

First line

Yoga is a step-by-step process that brings health, self-awareness, and self-fulfillment.

Details

  • Title The American Yoga Association's Beginner's Manual
  • Author Alice Christensen
  • Binding Paperback
  • Edition Original
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, NY
  • Publication date 2002-01-08
  • Features Glossary, Index, Table of Contents
  • ISBN 9780743219419 / 0743219414
  • Weight 1.19 lbs (0.54 kg)
  • Dimensions 9.2 x 8.12 x 0.66 in (23.37 x 20.62 x 1.68 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalogue Number 2001040748
  • Dewey Decimal Code 613.704

About the author

Alice Christensen founded the American Yoga Association--the first nonreligious, nonprofit, educational yoga organization in the United States--in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.

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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

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ISBN 10 / ISBN 13
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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

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  • Good
  • Paperback
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Good
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Paperback
ISBN 10 / ISBN 13
9780743219419 / 0743219414
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Atria Books, 2002-01-08. Paperback. Good. 8x0x9.
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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

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Paperback
ISBN 10 / ISBN 13
9780743219419 / 0743219414
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The American Yoga Association's Beginner's Manual

The American Yoga Association's Beginner's Manual

by Christensen, Alice

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ISBN 10 / ISBN 13
9780743219419 / 0743219414
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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

  • Used
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Used
ISBN 10 / ISBN 13
9780743219419 / 0743219414
Quantity available
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Touchstone. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$11.14
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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

  • Used
  • Paperback
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Used
Edition
Updated
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Paperback
ISBN 10 / ISBN 13
9780743219419 / 0743219414
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The American Yoga Association Beginner's Manual Fully Revised and Updated
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The American Yoga Association Beginner's Manual Fully Revised and Updated

by Christensen, Alice

  • Used
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  • Paperback
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Good
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Paperback
ISBN 10 / ISBN 13
9780743219419 / 0743219414
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