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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance Paperback - 2005
by Daniel Lyon
A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.
Details
- Title The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
- Author Daniel Lyon
- Binding Paperback
- Edition First edition
- Pages 352
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, United Kingdom
- Date 2005-09-27
- Illustrated Yes
- Features Bibliography, Glossary, Illustrated, Table of Contents
- ISBN 9780060820770 / 0060820772
- Weight 1.42 lbs (0.64 kg)
- Dimensions 9.2 x 7.38 x 1.02 in (23.37 x 18.75 x 2.59 cm)
-
Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness for men, Pilates method
- Library of Congress Catalog Number 2005046599
- Dewey Decimal Code 613.71
Media reviews
Citations
- Ingram Advance, 10/01/2005, Page 77
- Library Journal, 09/01/2005, Page 167
- Publishers Weekly, 07/25/2005, Page 69
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
by Lyon, Daniel
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
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The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power and Peak Performance
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The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power and Peak Performance
by Lyon, Daniel, Jr.
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The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power and Peak Performance
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