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Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence Hardcover - 2013
by Susan Albers
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- Title Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
- Author Susan Albers
- Binding Hardcover
- Pages 320
- Volumes 1
- Language ENG
- Publisher HarperOne
- Date 2013-10
- ISBN 9780062222763 / 0062222767
- Weight 1.08 lbs (0.49 kg)
- Dimensions 9 x 6 x 1.05 in (22.86 x 15.24 x 2.67 cm)
- Library of Congress subjects Weight loss, Food habits - Psychological aspects
- Library of Congress Catalog Number 2013018279
- Dewey Decimal Code 613.25
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.Other than a mark on the lower text block this is a clean, tight, and unmarked copy-" Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional…
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Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
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