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The American Way of Life Need Not Be Hazardous to Your Health
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The American Way of Life Need Not Be Hazardous to Your Health Paperback - 1987

by John W. Farquhar


From the publisher

Coping with life's seven major risk factors In The American Way of Life Need Not Be Hazardous to Your Health, John Farquhar, M.D., Director of the Stanford Center for Disease Prevention, provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using Dr. Farquhar's simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such major health issues as smoking, nutrition, exercise, and stress; build a step-by-step commitment to change, whether it's giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works.

From the rear cover

This text provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using Dr. Farquhar's simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such health issues as smoking, nutrition, exercise, and stress; build a step-step commitment to change, whether it's giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works.

Details

  • Title The American Way of Life Need Not Be Hazardous to Your Health
  • Author John W. Farquhar
  • Binding Paperback
  • Edition Revised
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Press, US
  • Date 1987-01-22
  • Illustrated Yes
  • ISBN 9780201121865 / 0201121867
  • Weight 0.71 lbs (0.32 kg)
  • Dimensions 9.2 x 6.25 x 0.58 in (23.37 x 15.88 x 1.47 cm)
  • Reading level 1360
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Behavior modification, Health
  • Library of Congress Catalog Number 87012654
  • Dewey Decimal Code 616.105

About the author

John W. Farquhar, M.D., is founder and director of the Stanford Center for Disease Prevention which, for ten years, has been at the forefront of research in medical, social, and psychological issues relating to the cause and prevention of heart disease. He is also professor of medicine and professor of family, community, and preventative medicine at Stanford Medical School.
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The American Way of Life Need Not Be Hazardous to Your Health.

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Addison Wesley Publishing Company, 1991. Revised. Trade Paperback. Very Good. Great book! No spine creases & mild shelf wear on cover. Lightly aged pages, no markings. Book Description For decades, American doctors have done their best to help patients lose weight, quit smoking, eat better, and exercise more. But for most Americans, the family doctor's advice just isn't enough to change lifelong bad habits. In """"The Ame
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