Description:
Paperback. Like New.
![Say No to Arthritis: How to Prevent, Relieve and Resolve Joint and Muscle Pain](https://d3525k1ryd2155.cloudfront.net/f/806/420/9780349420806.IN.0.m.jpg)
Stock Photo: Cover May Be Different
Say No to Arthritis: How to Prevent, Relieve and Resolve Joint and Muscle Pain Paperback - 2022
by Patrick Holford; Christopher Quayle (Illustrator)
From the rear cover
The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research
'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer In Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes: The causes of both osteo and rheumatoid arthritis and how to eliminate themDietary changes that can make all the difference
How to reduce pain and inflammation with natural painkillers
Advice on rebuilding your joints and, for those with osteoporosis, improving bone density
Preventing fibromyalgia, gout and other causes of pain You will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.
Details
- Title Say No to Arthritis: How to Prevent, Relieve and Resolve Joint and Muscle Pain
- Author Patrick Holford; Christopher Quayle (Illustrator)
- Binding Paperback
- Pages 416
- Volumes 1
- Language ENG
- Publisher Piatkus
- Date 2022-07-19
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780349420806 / 0349420807
- Weight 0.95 lbs (0.43 kg)
- Dimensions 8.3 x 5.3 x 1.3 in (21.08 x 13.46 x 3.30 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Family
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Arthritis - Treatment, Arthritis - Prevention
- Dewey Decimal Code 616.722
More Copies for Sale
![Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain](https://d3525k1ryd2155.cloudfront.net/h/171/035/1445035171.0.m.jpg)
Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
by Holford BSc DipION FBANT, Patrick
- Used
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
A$22.56A$16.65 shipping to USA
Show Details
Item Price
A$22.56
A$16.65
shipping to USA
![Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain](https://d3525k1ryd2155.cloudfront.net/h/873/634/1455634873.0.m.jpg)
Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
by Holford BSc DipION FBANT, Patrick
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 7
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
A$22.56A$16.65 shipping to USA
Show Details
Description:
Paperback. Very Good.
Item Price
A$22.56
A$16.65
shipping to USA
![Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain](https://d3525k1ryd2155.cloudfront.net/h/850/940/1600940850.0.m.jpg)
Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
by Holford BSc DipION FBANT, Patrick
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
A$22.56A$16.65 shipping to USA
Show Details
Description:
Paperback. Acceptable.
Item Price
A$22.56
A$16.65
shipping to USA
![Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain](https://d3525k1ryd2155.cloudfront.net/f/806/420/9780349420806.IN.0.m.jpg)
Stock Photo: Cover May Be Different
Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
by Patrick Holford
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 5
- Seller
-
Southport, Merseyside, United Kingdom
- Item Price
-
A$25.32A$19.33 shipping to USA
Show Details
Description:
New. Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include: The most effective natural painkillers How certain fats can fight inflammation Why food intolerances can be a factor The best bone-building nutrients and appropriate supplements As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet…
Read More Item Price
A$25.32
A$19.33
shipping to USA
![Say No To Arthritis](https://d3525k1ryd2155.cloudfront.net/h/863/872/1587872863.0.m.jpg)
Say No To Arthritis
by Patrick Holford
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 7
- Seller
-
Uxbridge, Greater London, United Kingdom
- Item Price
-
A$27.73A$15.52 shipping to USA
Show Details
Description:
Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.
Item Price
A$27.73
A$15.52
shipping to USA
![Say No to Arthritis: How to Prevent, Arrest and Reverse Arthritis and Muscle Pain](https://d3525k1ryd2155.cloudfront.net/f/806/420/9780349420806.IN.0.m.jpg)
Stock Photo: Cover May Be Different
Say No to Arthritis: How to Prevent, Arrest and Reverse Arthritis and Muscle Pain
by Holford BSc DipION FBANT, Patrick
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 1
- Seller
-
Exeter, Devon, United Kingdom
- Item Price
-
A$27.78A$19.43 shipping to USA
Show Details
Description:
Piatkus, 2020. Trade Paperback. New. 400 pages. 8.25x5.25x1.25 inches.
Item Price
A$27.78
A$19.43
shipping to USA
![Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain](https://d3525k1ryd2155.cloudfront.net/f/806/420/9780349420806.IN.0.m.jpg)
Stock Photo: Cover May Be Different
Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
by Holford BSc DipION FBANT, Patrick
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780349420806 / 0349420807
- Quantity Available
- 1
- Seller
-
Newport Coast, California, United States
- Item Price
-
A$84.76FREE shipping to USA
Show Details
Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Item Price
A$84.76
FREE shipping to USA