Feeling Good:: The New Mood Therapy Paperback - 1999
by David D. Burns
This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression.
About this book
First line
Depression has been called the world's number one public health problem.
From the rear cover
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
Details
- Title Feeling Good:: The New Mood Therapy
- Author David D. Burns
- Binding Paperback
- Edition Rev Upd
- Pages 736
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, New York
- Date 1999-04-06
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780380731763 / 0380731762
- Weight 1.1 lbs (0.50 kg)
- Dimensions 7.9 x 5.2 x 1.5 in (20.07 x 13.21 x 3.81 cm)
-
Themes
- Topical: Self-Esteem
- Library of Congress subjects Depression, Mental, Cognitive therapy
- Library of Congress Catalog Number 91092428
- Dewey Decimal Code 616.852
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