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Feeling Good: The New Mood Therapy Mass market paperbound - 1999
by David D. Burns
About this book
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an All-New Consumer’s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
First line
Depression has been called the world's number one public health problem.
Details
- Title Feeling Good: The New Mood Therapy
- Author David D. Burns
- Binding Mass Market Paperbound
- Edition Reprint
- Pages 736
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, New York, New York, U.s.a.
- Date October 5, 1999
- Illustrated Yes
- ISBN 9780380810338 / 0380810336
- Weight 0.73 lbs (0.33 kg)
- Dimensions 6.75 x 4.19 x 1.11 in (17.15 x 10.64 x 2.82 cm)
- Library of Congress subjects Depression, Mental - Alternative treatment, Cognitive therapy
- Dewey Decimal Code 616.852
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