No More Sleepless Nights, Workbook Paperback - 2000
by Peter Hauri; Shirley Linde
From the rear cover
In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.
With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.
Details
- Title No More Sleepless Nights, Workbook
- Author Peter Hauri; Shirley Linde
- Binding Paperback
- Edition 1st
- Pages 224
- Volumes 1
- Language ENG
- Publisher Wiley, US
- Date 2000-12-27
- Features Bibliography, Index
- ISBN 9780471394990 / 0471394998
- Weight 0.6 lbs (0.27 kg)
- Dimensions 8.94 x 6 x 0.52 in (22.71 x 15.24 x 1.32 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Insomnia - Treatment
- Library of Congress Catalog Number 2001267724
- Dewey Decimal Code 616.849
Media reviews
Citations
- BookPage, 07/01/2001, Page 22
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