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Fighting Fat/Fighting Fit: Eat Well-Get Active-Lose Weight Paperback - 2000
by Mark Porter; Contribution by Ainsley Harriott
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- Title Fighting Fat/Fighting Fit: Eat Well-Get Active-Lose Weight
- Author Mark Porter; Contribution by Ainsley Harriott
- Binding Paperback
- Edition First Edition
- Pages 192
- Volumes 1
- Language ENG
- Publisher BBC Books, London
- Date January 2000
- ISBN 9780563384908 / 0563384905
- Weight 0.62 lbs (0.28 kg)
- Dimensions 8.23 x 5.73 x 0.7 in (20.90 x 14.55 x 1.78 cm)
- Dewey Decimal Code 613.25
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Fighting Fat Fighting Fit Eat Well Lose Weight
by Janette Marshall
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BBC Books, 1999. Standard. Paperback. Good. Outline:- The first steps toward a healthier lifestyle are definitely the most difficult to take Help, however, is at hand as healthy-eating expert Janette Marshall sets out to show that by making a few small changes to your daily routine you`ll soon be feeling fitter, looking trimmer and enjoying life to the full Whether you need to be more careful about the sort of food you eat, take more exercise or lose weight Fighting Fat, Fighting Fit contains all you need to help you on your way Packed to the brim with essential advice, the book contains: -- questionaires to help you assess your eating habits and fitness level -- easy-to-follow eating plans designed to fit into busy lifestyles -- hints on healthier ways to prepare and cook food -- pain-free ways to introduce exercise into your life Complete with no-nonsense advice from Dr Mark Porter and 36 deliciously healthy recipes from favorite TV cook Ainsley Harriott, Fighting Fat Fighting Fit will…
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Fighting Fat/Fighting Fit : Eat Well - Get Active - Lose Weight
by Janette Marshall Dr. Mark Porter & Ainsley Harriott
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London, United Kingdom: BBC Book Publishing, 1999. No nonsense advise from Dr Mark porter Recipes from top chef Ainsley Harriott. 192 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). 1st Paperback Edition. Soft Cover. Very Good. 8vo - over 7¾" - 9¾" tall. Paperback.
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Fighting Fat Fighting Fit
by Janette Marshall
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London: BBC Books, 1999. First Edition. Trade Paperback. Very Good/No Jacket. 8vo - over 7¾" - 9¾" tall. Size: 8vo - over 7¾" - 9¾" tall
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Fighting Fat/Fighting Fit : Eat Well - Get Active - Lose Weight
by Janette Marshall Dr. Mark Porter & Ainsley Harriott
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London, United Kingdom: BBC Book Publishing, 1999. No nonsense advise from Dr Mark porter Recipes from top chef Ainsley harriott ( We carry a wide selection of titles in sci fi fantasy and horror, The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). 1st Paperback Edition. Soft Cover. Very Good. 8vo - over 7¾" - 9¾" tall. Paperback.
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