Skip to content

Weight Training Steps to Success
Stock Photo: Cover May Be Different

Weight Training Steps to Success Paperback - 2005 - 3rd Edition

by Thomas R. Baechle; Roger W. Earle


From the publisher

Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step--and it will do the same for you!

You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, Weight Training, Third Edition: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts.

See all the titles available in the Steps to Success Series

Details

  • Title Weight Training Steps to Success
  • Author Thomas R. Baechle; Roger W. Earle
  • Binding Paperback
  • Edition number 3rd
  • Edition 3
  • Pages 179
  • Publisher Human Kinetics Publishers
  • Date December 22, 2005
  • ISBN 9780736055338

About the author

Thomas R. Baechle, EdD, CSCS, *D, NSCA-CPT, *D, is chair of the exercise science and athletic training department at Creighton University in Omaha, Nebraska. In his career covering more than 35 years as a fitness professional and academician, Baechle has earned numerous certifications and awards, taught at various universities, held a variety of professional and civic offices, and volunteered for many national and international associations and organizations related to fitness and personal health.

Baechle is widely published and lectures frequently. His recent honors include receiving the Outstanding Writing Achievement Award from Human Kinetics in 2007, Merit for Excellence in Education and Development of Professional Standards from the International Fitness Institute in 2006, the Distinguished Faculty Service Award from Creighton University in 2002, and the Lifetime Achievement Award from the NSCA in 1998.

Baechle makes his home with his wife, Susan, in Omaha.

Roger W. Earle, MA, CSCS, *D, NSCA-CPT, *D, earned his master's degree from the University of Nebraska at Omaha in exercise science. In 2008, he became the Professional Education division director at Human Kinetics. Previously, Earle was the associate executive director for National Strength and Conditioning Association (NSCA) Certification, where he was responsible for developing the Certified Strength and Conditioning Specialist (CSCS) and the NSCA-Certified Personal Trainer (NSCA-CPT) certification exams. He also previously served as the head strength and conditioning coach and a faculty member of the exercise science and athletic training department at Creighton University in Omaha.

Earle has over 25 years of experience as a personal fitness trainer for people of all age and fitness levels, and he frequently gives lectures at national and international conferences about designing personalized exercise and training programs. He coauthored the first and second editions of Fitness Weight Training and coedited both the NSCA's Essentials of Personal Training and the second and third editions of Essentials of Strength Training and Conditioning.

Back to Top

More Copies for Sale

Weight Training
Stock Photo: Cover May Be Different

Weight Training

by Baechle, Thomas R., Earle, Roger W

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
2
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$7.63
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
A$7.63
FREE shipping to USA
Weight Training
Stock Photo: Cover May Be Different

Weight Training

by Baechle, Thomas R., Earle, Roger W

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$7.63
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
A$7.63
FREE shipping to USA
Weight Training
Stock Photo: Cover May Be Different

Weight Training

by Baechle, Thomas R., Earle, Roger W

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
2
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$7.63
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
A$7.63
FREE shipping to USA
Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Stock Photo: Cover May Be Different

Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)

by Thomas R. Baechle, Roger W. Earle

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
1
Seller
Frederick, Maryland, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$8.90
A$6.09 shipping to USA

Show Details

Description:
Human Kinetics. Used - Good. Good condition. 3rd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Item Price
A$8.90
A$6.09 shipping to USA
Weight Training

Weight Training

by Roger W. Earle; Thomas R. Baechle

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
4
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$9.15
FREE shipping to USA

Show Details

Description:
Human Kinetics, 2005. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.15
FREE shipping to USA
Weight Training (Steps to Success S.)

Weight Training (Steps to Success S.)

by Earle, Roger

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
2
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
A$12.99
A$16.46 shipping to USA

Show Details

Description:
Paperback. Very Good.
Item Price
A$12.99
A$16.46 shipping to USA
Weight Training (Steps to Success S.)

Weight Training (Steps to Success S.)

by Earle, Roger

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
1
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
A$12.99
A$16.46 shipping to USA

Show Details

Description:
Paperback. Acceptable.
Item Price
A$12.99
A$16.46 shipping to USA
Weight Training: Steps to Success - 3rd Edition
Stock Photo: Cover May Be Different

Weight Training: Steps to Success - 3rd Edition

by Thomas R. Baechle; Roger W. Earle

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$11.89
FREE shipping to USA

Show Details

Description:
Human Kinetics, 2005-11-30. Paperback. Good.
Item Price
A$11.89
FREE shipping to USA
Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Stock Photo: Cover May Be Different

Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)

by Thomas R. Baechle; Roger W. Earle

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
1
Seller
Champaign, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$22.89
A$6.09 shipping to USA

Show Details

Description:
Human Kinetics. paperback. Good. 8x0x11. Ships quickly. Almost very good. Mild shelf/reading wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Item Price
A$22.89
A$6.09 shipping to USA
Weight Training: Steps to Success - 3rd Edition
Stock Photo: Cover May Be Different

Weight Training: Steps to Success - 3rd Edition

by Thomas R. Baechle, Roger W. Earle

  • Used
  • Paperback
Condition
Used:Good
Edition
3
Binding
Paperback
ISBN 10 / ISBN 13
9780736055338 / 0736055339
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$26.16
FREE shipping to USA

Show Details

Description:
Human Kinetics, 2005-11-30. 3. Paperback. Used:Good.
Item Price
A$26.16
FREE shipping to USA