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The Breakout Principle: How to Activate the Natural Trigger That Maximizes
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The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Be Paperback - 2004

by Herbert Benson; William Proctor

In "The Breakout Principle," the bestselling author of "The Relaxation Response" delivers the ultimate self-help principle--simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."


First line

Have you ever noticed that self-improvement books, tapes, and programs often promise the moon, but then don't deliver?

Details

  • Title The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Be
  • Author Herbert Benson; William Proctor
  • Binding Paperback
  • Edition [ Edition: First
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Scribner Book Company, Old Tappan, New Jersey, U.S.A
  • Date 2004-03-01
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780743223980 / 0743223985
  • Weight 0.99 lbs (0.45 kg)
  • Dimensions 8.54 x 5.5 x 0.82 in (21.69 x 13.97 x 2.08 cm)
  • Library of Congress Catalog Number 2002030655
  • Dewey Decimal Code 158.1

About the author

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

William Proctor, JD, is a graduate of Harvard College and Harvard Law School and has written or co-written more than 80 books, including Beyond the Relaxation Response with Dr. Benson; The Templeton Touch with Sir John Templeton; and several international bestsellers with the "father of aerobics," Dr. Kenneth H. Cooper.

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The Breakout Principle : How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

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The Breakout Principle : How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

by Benson, Herbert, Proctor, William

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The Breakout Principle : How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

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The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

by Herbert Benson, William Proctor

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The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

by Herbert Benson; William Proctor

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  • Paperback
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ISBN 10 / ISBN 13
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