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Big Yoga: A Simple Guide for Bigger Bodies
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Big Yoga: A Simple Guide for Bigger Bodies Paperback - 2010

by Meera Patricia Kerr

This practical yoga guide for those with bigger bodies contains information regarding clothing, mats, and suitable environments. Easy-to-follow photographs accompany every exercise.


From the publisher

Winner of the IBPA Benjamin Franklin Award for Best Health Title

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone--especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them.

Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone's life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care.

Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.

Details

  • Title Big Yoga: A Simple Guide for Bigger Bodies
  • Author Meera Patricia Kerr
  • Binding Paperback
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Square One Publishers
  • Date 2010-02-01
  • ISBN 9780757002151 / 0757002153
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 9.22 x 7.6 x 0.58 in (23.42 x 19.30 x 1.47 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress Catalog Number 2009043139
  • Dewey Decimal Code 613.704

Media reviews

Citations

  • Library Journal, 05/01/2010, Page 88
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Big Yoga: A Simple Guide for Bigger Bodies

by Kerr, Meera Patricia

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