Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive Paperback - 2006
by Mark Ehrman; Sara C. Mednick
The work of Dr. Mednick, a researcher at the Salk Institute and the leading authority on the study of the nap, this book presents a scientifically-based breakthrough program that shows how to fight the fatigue epidemic--which afflicts an estimated 50 million Americans--through a custom-designed nap.
From the rear cover
A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.
Details
- Title Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
- Author Mark Ehrman; Sara C. Mednick
- Binding Paperback
- Edition First Edition
- Pages 141
- Volumes 1
- Language ENG
- Publisher Workman Publishing, New York, New York, U.S.A.
- Date 2006-12-30
- Features Glossary, Price on Product - Canadian, Table of Contents
- ISBN 9780761142904 / 0761142908
- Weight 0.68 lbs (0.31 kg)
- Dimensions 8.94 x 6.08 x 0.45 in (22.71 x 15.44 x 1.14 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Naps (Sleep)
- Library of Congress Catalog Number 2007295701
- Dewey Decimal Code 612.8
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