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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and
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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying with It Paperback - 2012

by Steven Jonas

From the rear cover

From the author of the classic Triathloning for Ordinary Mortals(R) comes the first modern guide to training for and enjoying therun-bike-run race that has become USA-Triathlon's growth sport: The Duathlon With the participation of USA-Triathlon, which provided a chapter about its duathlon-promotion program launched in 2012, author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who simply wants to Do the Du. Well known for Triathloning for Ordinary Mortals(R), The Essential Triathlete, and his USA-Triathlon Magazine column Ordinary Mortals(R) Talking Triathlon with Steve Jonas, the author offers: A brief history of duathlon and a look ahead at the sport's exciting development, written by USA-TriathlonHow to Focus Your Mind for happy, healthy, and successful duathloning How to find and choose your racesFour 13-week training programs, from starting from scratch to staying with it over timeWhat you need to know about technique and equipmentEnjoying your Day at the RacesSome special duathlon experiences, philosophy, and humor from the author and others

Details

  • Title Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying with It
  • Author Steven Jonas
  • Binding Paperback
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Falcon Press Publishing
  • Date 2012-03
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780762778249 / 0762778245
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 7.9 x 5.4 x 0.6 in (20.07 x 13.72 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Running - Training, Triathlon
  • Library of Congress Catalog Number 2012288059
  • Dewey Decimal Code 796.42

About the author

Steven Jonas, MD, MPH, is a professor of preventive medicine at the Stony Brook University School of Medicine on Long Island, N.Y. In addition to the books mentioned above, he has also written 101 Ideas and Insights for Triathletes and Duathletes and co-authored Championship Triathlon Training with top triathlon coach George Dallam, PhD. In 2012 he was starting his thirtieth season of multi-sport racing, having done well over 200 duathlons and triathlons.

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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It

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Duathlon Training and Racing for Ordinary Mortals (R) : Getting Started and Staying with It
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Duathlon Training and Racing for Ordinary Mortals (R) : Getting Started and Staying with It

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Duathlon Training and Racing for Ordinary Mortals (R) : Getting Started and Staying with It

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Duathlon Training and Racing for Ordinary Mortals
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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It
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Duathlon Training and Racing for Ordinary Mortals: Getting Started and Staying With It

Duathlon Training and Racing for Ordinary Mortals: Getting Started and Staying With It

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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It

Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It

by Steven Jonas

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