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The Insulin-Resistance Diet
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The Insulin-Resistance Diet Paperback - 2001 - 1st Edition

by Cheryle R. Hart; Mary Kay Grossman; Mary Kay Grossman (Joint Author)


From the publisher

Carbohydrates raise insulin levels, which causes between 50 and 75% of the population to pack on fat. The Insulin Resistance Diet shows readers how to combine controlled portions of carbohydrates with protein in an easy-to-follow ratio, and to wait at least three hours before eating more carbohydrates. The authors also provide balanced recipes, snack suggestions, and practical tips on living with this plan.

First line

Many people have come to realize over the past ten years that they must be doing something wrong when it comes to weight loss.

Details

  • Title The Insulin-Resistance Diet
  • Author Cheryle R. Hart; Mary Kay Grossman; Mary Kay Grossman (Joint Author)
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 223
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Lincolnwood, Illinois, U.S.A.
  • Date February 11, 2001
  • Illustrated Yes
  • ISBN 9780809224272 / 0809224275
  • Weight 0.86 lbs (0.39 kg)
  • Dimensions 8.98 x 6 x 0.64 in (22.81 x 15.24 x 1.63 cm)
  • Library of Congress Catalog Number 00057053
  • Dewey Decimal Code 613.25
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

by Grossman R.D., Mary Kay

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The Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine

The Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine

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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

by Grossman R.D., Mary Kay

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The Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine
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The Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine

by Hart, Cheryle R., Grossman, Mary Kay

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