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Office Yoga: Simple Stretches for Busy People
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Office Yoga: Simple Stretches for Busy People Hardcover - 2000 - 1st Edition

by Darrin Zeer; Michael Klein (Illustrator)


From the publisher

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

First line

First thing in the morning, practice this two-minute calming meditation.

Details

  • Title Office Yoga: Simple Stretches for Busy People
  • Author Darrin Zeer; Michael Klein (Illustrator)
  • Binding Hardcover
  • Edition number 1st
  • Edition 1
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Chronicle Books (CA), San Francisco
  • Date 2000
  • Illustrated Yes
  • ISBN 9780811826853 / 0811826856
  • Weight 0.41 lbs (0.19 kg)
  • Dimensions 6.24 x 4.79 x 0.58 in (15.85 x 12.17 x 1.47 cm)
  • Library of Congress subjects Stress management, Hatha yoga
  • Library of Congress Catalog Number 2004022542
  • Dewey Decimal Code 613.704

About the author

Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.
Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.
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Office Yoga: Simple Stretches for Busy People
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Office Yoga: Simple Stretches for Busy People

by Zeer, Darrin

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OFFICE YOGA: SIMPLE STRETCHES FO
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Office Yoga : Simple Stretches for Busy People
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Office Yoga : Simple Stretches for Busy People

by Zeer, Darrin

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Office Yoga: Simple Stretches for Busy People
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Office Yoga: Simple Stretches for Busy People

by Zeer, Darrin; Klein, Michael [Illustrator]

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Office Yoga: Simple Stretches for Busy People
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Office Yoga: Simple Stretches for Busy People

by Zeer, Darrin; Klein, Michael [Illustrator]

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Office Yoga: Simple Stretches for Busy People
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Office Yoga: Simple Stretches for Busy People

by Zeer, Darrin; Klein, Michael [Illustrator]

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Office Yoga: Simple Stretches for Busy People
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Office Yoga: Simple Stretches for Busy People

by Zeer, Darrin; Klein, Michael [Illustrator]

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ISBN 10 / ISBN 13
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Office Yoga : Simple Stretches for Busy People

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Office Yoga : Simple Stretches for Busy People

Office Yoga : Simple Stretches for Busy People

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ISBN 10 / ISBN 13
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Office Yoga: Simple Stretches for Busy People
Stock Photo: Cover May Be Different

Office Yoga: Simple Stretches for Busy People

by Zeer, Darrin

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Condition
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ISBN 10 / ISBN 13
9780811826853 / 0811826856
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UsedGood. Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
A$9.53
FREE shipping to USA