Description:
Rochester: Healing art, 1996. kart Self help Rolfing, pb alternative Medizin
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.l.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body: A Self-Help Approach to Rolfing Movement Paperback - 1996
by Mary Bond
From the rear cover
BODYWORK / HEALTH "One of the most interesting and useful self-help books available." --Massage Magazine Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality. MARY BOND has a master's degree in dance from UCLA. She trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher. Creator of the companion audiocassette, Balancing Your Body, she is also the author of numerous articles on bodywork and posture.
Details
- Title Balancing Your Body: A Self-Help Approach to Rolfing Movement
- Author Mary Bond
- Binding Paperback
- Edition New edition
- Pages 224
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
- Date 1996-07
- Features Bibliography
- ISBN 9780892816422 / 0892816422
- Weight 0.68 lbs (0.31 kg)
- Dimensions 9.04 x 6.09 x 0.59 in (22.96 x 15.47 x 1.50 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Rolfing
- Library of Congress Catalog Number 96016999
- Dewey Decimal Code 615.822
About the author
More Copies for Sale
![Balancing Your Body](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.m.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body
by Bond Mary
- Used
- Paperback
- Condition
- Used
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 1
- Seller
-
Bonn, Germany
- Item Price
-
A$16.28A$35.82 shipping to USA
Show Details
Item Price
A$16.28
A$35.82
shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.m.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Bond, Mary
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 980
- Seller
-
Fairfax Station, Virginia, United States
- Item Price
-
A$16.76A$6.07 shipping to USA
Show Details
Description:
Healing Arts Press, 1996-07-01. Paperback. New.
Item Price
A$16.76
A$6.07
shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/h/313/308/563308313.0.m.jpg)
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Mary Bond
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 3
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
A$21.98A$16.49 shipping to USA
Show Details
Description:
Paperback. Very Good.
Item Price
A$21.98
A$16.49
shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/h/826/469/610469826.0.m.jpg)
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Mary Bond
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
A$21.98A$16.49 shipping to USA
Show Details
Description:
Paperback. Good.
Item Price
A$21.98
A$16.49
shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.m.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Bond, Mary
- Used
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 980
- Seller
-
Fairfax Station, Virginia, United States
- Item Price
-
A$20.64A$6.07 shipping to USA
Show Details
Description:
Healing Arts Press, 1996-07-01. Paperback. Like New.
Item Price
A$20.64
A$6.07
shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.m.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Mary Bond
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 1
- Seller
-
Exeter, Devon, United Kingdom
- Item Price
-
A$30.31A$19.25 shipping to USA
Show Details
Description:
Healing Arts Pr, 1996. Paperback. New. original edition. 224 pages. 9.25x6.25x0.75 inches.
Item Price
A$30.31
A$19.25
shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.m.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Bond, Mary
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 1
- Seller
-
Newport Coast, California, United States
- Item Price
-
A$41.40FREE shipping to USA
Show Details
Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Item Price
A$41.40
FREE shipping to USA
![Balancing Your Body: A Self-Help Approach to Rolfing Movement](https://d3525k1ryd2155.cloudfront.net/f/422/816/9780892816422.SS.0.m.jpg)
Stock Photo: Cover May Be Different
Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Bond, Mary
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892816422 / 0892816422
- Quantity Available
- 1
- Seller
-
San Diego, California, United States
- Item Price
-
A$155.06A$8.30 shipping to USA
Show Details
Description:
Healing Arts Press, 1996-07-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Item Price
A$155.06
A$8.30
shipping to USA