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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Paperback - 2004
by Allan Menezes
This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.
Details
- Title The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
- Author Allan Menezes
- Binding Paperback
- Edition [ Edition: secon
- Pages 200
- Volumes 1
- Language ENG
- Publisher Hunter House Publishers
- Date 2004-05-17
- Illustrated Yes
- Features Bibliography, Illustrated, Table of Contents
- ISBN 9780897934381 / 0897934385
- Weight 1.2 lbs (0.54 kg)
- Dimensions 11 x 8.4 x 0.6 in (27.94 x 21.34 x 1.52 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Pilates method
- Library of Congress Catalog Number 2004001431
- Dewey Decimal Code 613.71
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by Menezes, Allan
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