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Fast Diets for Dummies Paperback - 2013 - 1st Edition
by Kellyann Petrucci; Patrick Flynn
From the rear cover
Learn to:
- Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting
- Select the best diet plan to achieve your weight, health, and anti-aging goals
- Make 50 plus simple and delicious calorie-controlled meals
Lose weight, improve overall health, and stop aging in its tracks
Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, Fast Diets For Dummies has you covered.
- What's all this fasting about? -- find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life
- Meet the Fast Diets -- discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you)
- Cleanse your kitchen -- learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of)
- Start cookin' -- get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 Diet
Open the book and find:
- The science behind the most popular fasting options
- How a positive mindset can set you up for success
- Foods that you can eat (and ones to avoid)
- The relationship between fasting and exercise
- Calorie-controlled recipes for your modified fast
- Guidance on living the fasting lifestyle on a daily basis
- Tricks to enhance your fast
- Ways to stave off hunger
Details
- Title Fast Diets for Dummies
- Author Kellyann Petrucci; Patrick Flynn
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 320
- Volumes 1
- Language ENG
- Publisher For Dummies
- Date 2013-12-04
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781118775080 / 1118775082
- Weight 1.02 lbs (0.46 kg)
- Dimensions 9.31 x 7.39 x 0.69 in (23.65 x 18.77 x 1.75 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Fasting
- Library of Congress Catalog Number 2013949525
- Dewey Decimal Code 613.25
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