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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Hardcover -
by Kristin Neff; Christopher Germer
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- Title The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Author Kristin Neff; Christopher Germer
- Binding Hardcover
- Pages 206
- Volumes 1
- Language ENG
- Publisher Guilford Publications
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781462535651 / 1462535658
- Weight 1.6 lbs (0.73 kg)
- Dimensions 11 x 8.2 x 0.7 in (27.94 x 20.83 x 1.78 cm)
-
Themes
- Topical: New Age
- Library of Congress subjects Self-acceptance, Security (Psychology)
- Library of Congress Catalog Number 2018011237
- Dewey Decimal Code 158.13
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Germer, Christopher
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff
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Hardback. New. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful…
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The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Neff, Kristin/ Germer, Christopher
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Guilford Pubn, 2018. Hardcover. New. 1st workbook edition. 206 pages. 11.50x8.50x1.50 inches.
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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The Mindful Self-Compassion Workbook
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Hardback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff; Christopher Germer
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- 9781462535651 / 1462535658
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The Guilford Press. New. New The Guilford Press, 2018 New Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your lifeSee also…
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