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The Complete Guide to Strength Training
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The Complete Guide to Strength Training Paperback - 2015

by Anita Bean


From the publisher

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: - Full-color photos and detailed descriptions of more than one hundred exercises
- Programs for increasing strength, muscle, and explosive power
- Fat loss workouts
- Body-weight-based workouts
- Plyometric training
- Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

Details

  • Title The Complete Guide to Strength Training
  • Author Anita Bean
  • Binding Paperback
  • Edition 5th Revised
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Bloomsbury Sport
  • Date 2015
  • Illustrated Yes
  • ISBN 9781472910653 / 1472910656
  • Weight 1.63 lbs (0.74 kg)
  • Dimensions 8.9 x 7.4 x 0.7 in (22.61 x 18.80 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Weight lifting
  • Dewey Decimal Code 613.71

About the author

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness
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The Complete Guide to Strength Training 5th edition (Complete Guides)

The Complete Guide to Strength Training 5th edition (Complete Guides)

by Anita Bean

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The Complete Guide to Strength Training 5th edition (Complete Guides)

The Complete Guide to Strength Training 5th edition (Complete Guides)

by Anita Bean

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The Complete Guide to Strength Training 5th edition (Complete Guides)
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The Complete Guide to Strength Training 5th edition (Complete Guides)

by Bean, Anita

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The Complete Guide to Strength Training 5th edition (Complete Guides)
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The Complete Guide to Strength Training 5th edition (Complete Guides)

by Bean, Anita

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The Complete Guide to Strength Training 5th edition

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by Anita Bean

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The Complete Guide to Strength Training 5th edition (Complete Guides)
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The Complete Guide to Strength Training 5th edition (Complete Guides)

by Bean, Anita

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The Complete Guide to Strength Training 5th edition

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by Anita Bean

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programm
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