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Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and
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Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation Paperback -

by Donald Robertson

Details

  • Title Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation
  • Author Donald Robertson
  • Binding Paperback
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Teach Yourself
  • Features Bibliography, Index
  • ISBN 9781473679528 / 1473679524
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 7.9 x 5.2 x 1 in (20.07 x 13.21 x 2.54 cm)
  • Themes
    • Topical: New Age
    • Topical: Self-Esteem
  • Library of Congress subjects Stress management, Resilience (Personality trait)
  • Dewey Decimal Code 155.24

About the author

Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive Behavioural Therapy, and The Practice of Cognitive-Behavioural Hypnotherapy. He is also the editor of The Discovery of Hypnosis, the complete writings of James Braid, the founder of hypnotherapy.

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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation (Teach Yourself)

by Robertson, Donald

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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation (Teach Yourself)

by Robertson, Donald

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Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

by Robertson, Donald

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Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

by Robertson, Donald

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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

by Donald Robertson

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Teach Yourself Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation

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Build Your Resilience : CBT, Mindfulness and Stress Management to Survive and Thrive in Any...
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Build Your Resilience : CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation

by Robertson, Donald

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Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

by Robertson, Donald

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Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

by Robertson, Donald

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781473679528 / 1473679524
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