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Scribner, October 2017. Hardcover. Used - Very Good.
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Why We Sleep: Unlocking the Power of Sleep and Dreams Hardcover - 2017
by Matthew Walker
Details
- Title Why We Sleep: Unlocking the Power of Sleep and Dreams
- Author Matthew Walker
- Binding Hardcover
- Edition First Edition
- Pages 368
- Volumes 1
- Language ENG
- Publisher Scribner Book Company
- Date 2017-10-03
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781501144318 / 1501144316
- Weight 1.2 lbs (0.54 kg)
- Dimensions 9.1 x 6.2 x 1.3 in (23.11 x 15.75 x 3.30 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Sleep, Sleep - Physiological aspects
- Library of Congress Catalog Number 2017033123
- Dewey Decimal Code 612.821
Media reviews
Citations
- Kirkus Reviews, 09/01/2017, Page 0
- Library Journal, 07/01/2017, Page 96
- Publishers Weekly, 08/21/2017, Page 0
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive.But an explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present…
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Walker PhD, Matthew
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Scribner, 2017-10-02. hardcover. Very Good. 6x1x9. This Book is in Very Good condition.All items ship within 24 hours. Packaging is 100% Recyclable. Most items purchased from Charitable organizations. A portion of each sale is also donated to a monthly charity, check your package for this months charity. Reuse-Recycle-Rebook!
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Walker PhD, Matthew
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker PhD
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Why We Sleep : Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Walker PhD, Matthew
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- Used:Good
- Edition
- Illustrated
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- Hardcover
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Scribner, 2017-10-03. Illustrated. hardcover. Used:Good.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Walker PhD, Matthew
- Used
- Hardcover
- Condition
- Used:Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9781501144318 / 1501144316
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Walker PhD, Matthew
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- 9781501144318 / 1501144316
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