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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences Paperback - 1997 - 1st Edition
by Peter A. Levine; Contribution by Ann Frederick
A straightforward and drug-free approach to dealing with trauma and behavioral disorders, this book presents simple "first aid" tools to help prevent traumatic reactions from developing in the aftermath of "overwhelm" and injury. Thoroughly investigated, this work is based upon the author's years of work with numerous stress and trauma victims. Illustrations.
Summary
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
From the publisher
From the rear cover
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them.
Details
- Title Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
- Author Peter A. Levine; Contribution by Ann Frederick
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher North Atlantic Books, Berkeley, California, U.s.a.
- Date 1997-07-07
- Illustrated Yes
- Features Illustrated, Index
- ISBN 9781556432330 / 155643233X
- Weight 0.96 lbs (0.44 kg)
- Dimensions 8.9 x 5.9 x 0.9 in (22.61 x 14.99 x 2.29 cm)
-
Themes
- Topical: Death/Dying
- Library of Congress subjects Mind and body therapies, Post-traumatic stress disorder - Treatment
- Library of Congress Catalog Number 97003918
- Dewey Decimal Code 616.852
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WAKING THE TIGER Healing Trauma
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