Description:
Paperback. Very Good.
Stock Photo: Cover May Be Different
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos Paperback - 2005
by Ellen Barrett; Robert Holmes (Photographer)
Summary
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
First line
Want to lose weight, look better and feel energized?
Details
- Title Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos
- Author Ellen Barrett; Robert Holmes (Photographer)
- Binding Paperback
- Pages 144
- Volumes 1
- Language ENG
- Publisher Bookpack Inc
- Date 2005-12-23
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781569755143 / 1569755140
- Weight 0.57 lbs (0.26 kg)
- Dimensions 9.78 x 7.58 x 0.29 in (24.84 x 19.25 x 0.74 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight loss, Weight training
- Library of Congress Catalog Number 2005930014
- Dewey Decimal Code 613.713
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
by Barrett, Ellen
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
by Barrett, Ellen
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Weights for Weight Loss : Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Photos
by Barrett, Ellen
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
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Ulysses Press, 2005-12-23. Paperback. Good.
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos
by Barrett, Ellen
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Weights for Weight Loss : Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-By-Step Photos
by Ellen Barrett
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Ulysses Press, 2005. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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FREE shipping to USA
Weights for Weight Loss : Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-By-Step Photos
by Ellen Barrett
- Used
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- Paperback
- Condition
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Ulysses Press, 2005. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$10.51
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Stock Photo: Cover May Be Different
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
by Barrett, Ellen
- Used
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- ISBN 10 / ISBN 13
- 9781569755143 / 1569755140
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
by Barrett, Ellen
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