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Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That
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Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck Paperback - 2002 - 1st Edition

by Matthew McKay

The four beliefs that interfere with problem solving are a conviction of unworthiness; an assumption that change is risky; feeling incompetent; and a perception that other people are more important. This workbook offers specific strategies to help overcome these inhibiting beliefs and step-by-step instructions on assessing problems, brainstorming solutions, imagining consequences, and putting solutions into practice.


First line

Life is one long series of problems.

Details

  • Title Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck
  • Author Matthew McKay
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, CA
  • Date 2002-11-02
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781572243026 / 1572243023
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 10.93 x 8.49 x 0.45 in (27.76 x 21.56 x 1.14 cm)
  • Library of Congress Catalog Number 2003279603
  • Dewey Decimal Code 158.1

About the author

Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and coauthor of nine self-help books.

Matthew McKay, Ph.D., is the clinical director of Haight-Ashbury Psychological Services in San Francisco. McKay is the coauthor of twenty popular books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, When Anger Hurts, Prisoners of Belief, and several professional titles.

Additional books written by the authors include The Addiction Workbook, Self Esteem Companion, Thoughts & Feelings, When Anger Hurts Your Kids, and Couple Skills, all New Harbinger classics.

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