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The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger
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The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series) Paperback - 2009 - 1st Edition

by Annemarie Colbin


From the publisher

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn:

  • What puts you at risk for bone fracture
  • Why medication and estrogen therapy may not work for you
  • How the nutrients in whole foods build bone mass
  • 85 easy recipes that maximize the bone-building effects of whole foods

Details

  • Title The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series)
  • Author Annemarie Colbin
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 257
  • Language ENG
  • Publisher New Harbinger Publications, U.S.A.
  • Date 2009-02
  • ISBN 9781572245808

About the author

Annemarie Colbin, Ph.D., is a health educator and award-winning writer, consultant, and lecturer. She is the founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts in New York City, which offers a licensed and accredited career program in natural foods cuisine. The associated Natural Gourmet Institute for Food and Health offers avocational classes in health-supportive cooking and natural healing to the general public. Colbin has also taught at several New York City schools, including the Institute for Integrative Nutrition, the New York City Open Center, Touro College, and Empire State College. She is author of several books including Food and Healing and writes a column, "Food and Your Health," for New York Spirit magazine. Colbin offers private wellness consultations. She lives in New York City with her husband, journalist Bernard Gavzer. You can learn more about the Natural Gourmet Institute for Health and Culinary Arts at www.naturalgourmetinstitute.com.

Foreword author Mark Hyman, MD, is coauthor of The Detox Box and the best-selling Ultraprevention. He is editor-in-chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. Hyman lives in western Massachusetts.

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The Whole-Food Guide to Strong Bones : A Holistic Approach

The Whole-Food Guide to Strong Bones : A Holistic Approach

by Annemarie Colbin

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The Whole-Food Guide to Strong Bones : A Holistic Approach

The Whole-Food Guide to Strong Bones : A Holistic Approach

by Annemarie Colbin

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The Whole-Food Guide to Strong Bones : A Holistic Approach

The Whole-Food Guide to Strong Bones : A Holistic Approach

by Annemarie Colbin

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The Whole-Food Guide to Strong Bones : A Holistic Approach

The Whole-Food Guide to Strong Bones : A Holistic Approach

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The Whole-Food Guide to Strong Bones: A Holistic Approach
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Whole Foods for Strong Bones: A Holistic Approach (Whole-Body Healing) (Whole-Body Healing Series)

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Whole Foods for Strong Bones: A Holistic Approach (Whole-Body Healing) (Whole-Body Healing Series)

Whole Foods for Strong Bones: A Holistic Approach (Whole-Body Healing) (Whole-Body Healing Series)

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The Whole-Food Guide to Strong Bones : A Holistic Approach
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The Whole-Food Guide to Strong Bones : A Holistic Approach

by Colbin, Annemarie

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The Whole-Food Guide to Strong Bones : A Holistic Approach
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The Whole-Food Guide to Strong Bones : A Holistic Approach

by Colbin, Annemarie

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