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The Real Vitamin and Mineral Book, 4th Edition: The Definitive Guide to Designing Your Personal Supplement Program Paperback - 2007 - 4th Edition
by Shari Lieberman; Nancy Pauling Bruning
A bestselling supplement guide for more than 20 years is now completely revised and updated.
Summary
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Details
- Title The Real Vitamin and Mineral Book, 4th Edition: The Definitive Guide to Designing Your Personal Supplement Program
- Author Shari Lieberman; Nancy Pauling Bruning
- Binding Paperback
- Edition number 4th
- Edition 4
- Pages 448
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date May 3, 2007
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781583332740 / 158333274X
- Weight 1.02 lbs (0.46 kg)
- Dimensions 8.94 x 6.34 x 1.17 in (22.71 x 16.10 x 2.97 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Vitamins, Dietary supplements
- Library of Congress Catalog Number 2006101361
- Dewey Decimal Code 615.1
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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
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Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program: The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated
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Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program
by Shari Lieberman & Nancy Bruning
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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
by Lieberman, Shari; Bruning, Nancy Pauling
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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
by Lieberman, Shari; Bruning, Nancy Pauling
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The Real Vitamin and Mineral Book, 4th Edition : The Definitive Guide to Designing Your Personal Supplement Program
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The Real Vitamin and Mineral Book, 4th Edition : The Definitive Guide to Designing Your Personal Supplement Program
by Lieberman, Shari, Bruning, Nancy Pauling
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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
by Lieberman, Shari
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The Real Vitamin and Mineral Book, 4Th Edition The Definitive Guide to Designing Your Personal Supplement Program
by Shari Lieberman And Nancy Pauling Bruning
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