The MS Recovery Diet: Identify the Foods That Will Heal Your Disease Paperback - 2007 - 1st Edition
by Ann Sawyer; Judith Bachrach
The "MS Recovery Diet" explains the background, science, and development of an alternative treatment that can ease the ravaging symptoms of multiple sclerosis. This book shows readers how to pinpoint their specific food sensitivities and offers more than 100 simple recipes.
Summary
But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body.
Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.
Details
- Title The MS Recovery Diet: Identify the Foods That Will Heal Your Disease
- Author Ann Sawyer; Judith Bachrach
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 416
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York
- Date 2007
- Features Index, Table of Contents
- ISBN 9781583332887 / 158333288X
- Weight 1 lbs (0.45 kg)
- Dimensions 8.98 x 6.3 x 1.07 in (22.81 x 16.00 x 2.72 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Multiple sclerosis - Diet therapy
- Library of Congress Catalog Number 2007299783
- Dewey Decimal Code 616.834
Excerpt
Enjoy the following recipe toward recovery -
Emilia’s Greens with Dried Cranberries - Serves 4
Ingredients:
1 bunch Swiss chard of lacinata kale, or 2 bunches of well-washed spinach, washed and sliced
2 tablespoons oil
2 tablespoons balsamic vinegar or cooking sherry
2 tablespoons dried cranberries
¼ cup pine nuts (optional)
Salt, to taste
Do not drain the washed greens. Put the oil into a large pot over medium-high heat and stir in wet greens (greens start out big then cook down as they wilt). Salt to taste and add vinegar and cranberries. Stir frequently. Add pine nuts, if you wish.
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